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misophoniasupport:

notyrqueer:

smilingvibes:

7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.

Breathing out longer than you breathe in actually activates your parasympathetic nervous system!

Anxiety is your sympathetic nervous system (“fight or flight”) setting off all the alarms, while breathing like this will set the parasympathetic system (“rest and digest”) into action shutting off the alarms and settling your nerves.

Other things that help: laughing, checking out what’s going on around you (moving head and eyes to orient to your surroundings), getting curious about something.

Take care, be safe.

Please use this, guys, it can really help calm you while being triggered and when you’re in a stressful environment.

queergear:

the-grand-fangirl:

cosplaytipsandtricks:

homestuckresources:

kcaacbay:

How to cover up tattoos!

  • use a red lipstick covering the outlines
  • pat on a light concealer, using a setting powder
  • pat on your skin tone concealer, and clean up any mistakes using baby wipes to remove excess concealer
  • use a fluffy brush and smooth it out with foundation powder.
VIDEO TUTORIAL:

we don’t usually reblog/post cosplay stuff, but a friend pointed it out to me and i haven’t seen it elsewhere SO maybe it can help someone!

Useful for cosplay AND if you’re applying for a job that views tattoos as ‘unprofessional’. 

Also good for hickeys

This just seems useful for any purpose so here you go

(Source: beautyfit-kc)

ghost-anus:

culler-of-booty:

Omfg today at school I was talking to my gay friend and some random kid walked by and called me a fag hag and I didn’t know what to do so I just went up to the kid and hugged him and I was like “it’s okay, once you come out you will discover your true self” and then he hugged me back and started crying and he said “it’s just so hard to feel accepted” and I just

the queer whisperer

(Source: princechihiro)

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